Vegetable Paratha: A Nutritious and Flavorful Indian Flatbread

 Vegetable Paratha: A Nutritious and Flavorful Indian Flatbread

Introduction:

Vegetable Paratha is a delicious and healthy Indian flatbread that is stuffed with a variety of vegetables. It is a versatile dish that can be served as a breakfast, lunch, or dinner. Packed with nutrients from the vegetables, this paratha is a great way to incorporate greens and other veggies into your diet. Here’s a simple recipe for making Vegetable Paratha that’s perfect for any time of the day!

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Ingredients for Vegetable Paratha:

• Whole wheat flour – 2 cups (gehun ka atta)

• Mixed vegetables (grated) – 1 cup (sabzi mix) (carrot, potato, peas, spinach)

• Green chilies – 1-2 (hari mirch)

• Ginger – 1-inch piece (adrak)

• Coriander powder – 1 teaspoon (dhaniya powder)

• Cumin powder – 1/2 teaspoon (jeera powder)

• Garam masala – 1/2 teaspoon (garam masala)

• Red chili powder – 1/2 teaspoon (lal mirch powder)

• Salt – to taste (namak)

• Fresh coriander leaves – 2 tablespoons (hara dhaniya)

• Water – for kneading the dough (pani)

• Oil or ghee – for cooking (tel or ghee)

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Preparation Steps:

1. Prepare the Dough
   In a large bowl, combine 2 cups of whole wheat flour (gehun ka atta) and a pinch of salt. Gradually add water and knead it into a soft and smooth dough. Cover it and set it aside for 15-20 minutes.

2. Prepare the Filling
   In a separate bowl, add 1 cup of grated mixed vegetables (sabzi mix) such as carrot, potato, peas, and spinach. Add finely chopped green chilies (hari mirch), grated ginger (adrak), 1 teaspoon coriander powder (dhaniya powder), 1/2 teaspoon cumin powder (jeera powder), 1/2 teaspoon garam masala (garam masala), 1/2 teaspoon red chili powder (lal mirch powder), and salt to taste (namak). Mix all ingredients thoroughly.

3. Stuff the Paratha
   Divide the dough into small equal portions and roll them into smooth balls. Roll each ball into a small flat disc using a rolling pin. Place a spoonful of the vegetable mixture in the center and carefully fold the edges to seal it. Gently flatten the stuffed dough ball and roll it out again to form a round paratha.

4. Cook the Paratha
   Heat a tava or griddle over medium heat and add a little oil or ghee. Place the rolled paratha on the hot griddle and cook for about 1-2 minutes until the underside turns golden brown. Flip the paratha and cook the other side, pressing it gently with a spatula to ensure even cooking. Add more oil or ghee as needed to get a crispy texture.

5. Serve
   Remove the cooked paratha from the griddle and serve hot with yogurt, pickle, or chutney.

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Conclusion:

Vegetable Paratha is a wholesome and tasty option for a balanced meal. The stuffed vegetable filling not only enhances the flavor but also adds nutritional value to the paratha. Whether enjoyed with a cup of yogurt or a tangy pickle, this dish is sure to be a hit with everyone in the family. Perfect for breakfast, lunch, or dinner, Vegetable Paratha is a comforting and satisfying meal that’s both delicious and healthy.