Fruit and Nut Poha: A Nutritious and Flavorful Breakfast Delight

 Fruit and Nut Poha: A Nutritious and Flavorful Breakfast Delight

Introduction:
Fruit and Nut Poha is a vibrant, healthy, and delicious twist on the traditional poha (flattened rice). This dish is not only rich in flavors but also packed with the goodness of fruits, nuts, and spices, making it a wholesome breakfast or snack option. It's a perfect choice for those looking for a nutritious start to their day. Let’s explore the easy steps to make this nutrient-dense Fruit and Nut Poha!

---

Ingredients for Fruit and Nut Poha:

• Poha (flattened rice) – 1 cup

• Apple – 1 (chopped)

• Banana – 1 (sliced)

• Pomegranate seeds – 2 tablespoons

• Cashews – 1 tablespoon (chopped)

• Almonds – 1 tablespoon (sliced)

• Raisins – 1 tablespoon

• Green chilies – 1 (finely chopped, optional)

• Ginger – 1/2 inch piece (grated)

• Curry leaves – a few

• Mustard seeds – 1/2 teaspoon (sarson)

• Cumin seeds – 1/2 teaspoon (jeera)

• Turmeric powder – 1/4 teaspoon (optional)

• Salt – to taste

• Sugar – 1 teaspoon (optional)

• Fresh coriander leaves – a handful (chopped)

• Lemon juice – 1 tablespoon

• Oil – 1 tablespoon

---

Preparation Steps:

1. Prepare the Poha
   Rinse the poha in a colander under running water for a few seconds. Gently fluff it with your fingers to separate the grains. Set aside for a few minutes to drain any excess water.

2. Tempering the Poha
   Heat oil in a pan and add mustard seeds. Once they splutter, add cumin seeds, curry leaves, green chilies, and grated ginger. Sauté for a few seconds until fragrant.

3. Add Fruits and Nuts
   Add chopped apples, sliced bananas, and raisins to the pan and sauté for a minute. Then, toss in the cashews, almonds, and pomegranate seeds. Mix everything together gently.

4. Cook the Poha
   Add the poha to the pan, followed by turmeric powder, salt, and sugar (optional). Mix everything thoroughly and cook on low heat for 3-4 minutes, allowing the flavors to blend well.

5. Final Touches
   Turn off the heat and squeeze fresh lemon juice over the poha. Garnish with chopped fresh coriander leaves.

---

Conclusion:

Fruit and Nut Poha is a delicious, refreshing, and healthy breakfast option that combines the natural sweetness of fruits with the crunchiness of nuts. Packed with vitamins, fiber, and antioxidants, this dish is not only tasty but also energizing. It's a perfect choice for busy mornings or as a light, nutritious snack at any time of the day! Enjoy the burst of flavors and nutrients with every bite.

Start your healthy eating journey with delicious, simple smoothie and snack recipes.