Moong Dal Fry: A Simple and Nutritious Delight

Moong Dal Fry: A Simple and Nutritious Delight

Introduction:
Moong Dal Fry is a light, healthy, and flavorful lentil dish that's easy to make and perfect for a wholesome meal. Packed with protein and subtle spices, it pairs wonderfully with steamed rice, roti, or paratha, making it a versatile dish for any occasion.

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Ingredients:

For Cooking the Dal:

• Yellow moong dal (split green gram) – 1 cup

• Water – 3 cups

• Turmeric powder – 1/2 teaspoon

• Salt – to taste

For the Tempering:

• Ghee or oil – 2 tablespoons

• Cumin seeds – 1 teaspoon

• Hing (asafoetida) – a pinch

• Green chilies – 2, slit

• Onion – 1 medium, finely chopped

• Garlic – 4-5 cloves, minced

• Ginger – 1 teaspoon, grated

• Tomato – 1 large, finely chopped

• Red chili powder – 1/2 teaspoon

• Coriander powder – 1 teaspoon

• Garam masala – 1/2 teaspoon

• Fresh coriander leaves – for garnish

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Preparation Steps:

1. Cook the Dal:

1. Wash the moong dal thoroughly and soak it for 20 minutes.

2. In a pressure cooker or pot, add the soaked dal, water, turmeric powder, and salt. Cook for 2-3 whistles (if using a pressure cooker) or until the dal is soft. Mash lightly and set aside.

2. Prepare the Tempering:

1. Heat ghee or oil in a pan. Add cumin seeds and let them splutter.

2. Add hing and green chilies. Sauté for a few seconds.

3. Add chopped onions and cook until golden brown.

4. Stir in the minced garlic and grated ginger. Cook until fragrant.

3. Add Tomatoes and Spices:

1. Add the chopped tomatoes, red chili powder, and coriander powder. Cook until the tomatoes are soft and the oil separates.

4. Combine Dal with Tempering:

1. Add the cooked dal to the pan and mix well. Adjust the consistency by adding water if required.

2. Simmer for 5-7 minutes on low heat. Stir occasionally.

5. Finish and Garnish:

1. Sprinkle garam masala and mix gently.

2. Garnish with fresh coriander leaves.

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Serving Suggestions:

• Serve hot with steamed rice, jeera rice, or roti for a comforting and balanced meal.

• Pair with a side of pickle or papad for added flavor.

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Conclusion:
Moong Dal Fry is a nutritious and satisfying dish that brings together the simplicity of everyday Indian cooking and the goodness of lentils. Perfect for lunch or dinner, this recipe is sure to become a family favorite!

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